Unit 4 - Lifestyle

Palabra

Ejemplo

cut down on

I need to cut down on sweets to improve my dental health

do a regular workout

She does a regular workout at the gym three times a week

do a sedentary job

Working as a programmer, he has a sedentary job that requires long hours at the computer

expand your horizons

Traveling to different countries can help you expand your horizons and learn about new cultures

keep mentally active

To prevent cognitive decline, it's important to keep mentally active by doing puzzles and reading

keep up my progress

She was determined to keep up her progress in learning the piano

stay in shape

He goes for a run every morning to stay in shape

transform my lifestyle

After the health scare, he decided to transform his lifestyle by eating healthier and exercising regularly

vary my diet

It's important to vary your diet to ensure you get all the nutrients your body needs

work long hours

She works long hours at the office to meet deadlines

allergy

He has a peanut allergy, so he needs to be careful about what he eats

antibiotics

The doctor prescribed antibiotics to treat the bacterial infection

asthma

Her asthma flared up during the pollen season

first aid

She took a first aid course to learn how to administer CPR

food poisoning

They got food poisoning from eating sushi that wasn't fresh

medication

He takes medication every day to manage his diabetes

run-down

After working two jobs, she felt run-down and exhausted

vaccine

Getting a flu vaccine can help protect you during flu season

oversleep

She overslept and missed her morning meeting

heavy sleeper

He's a heavy sleeper and doesn't wake up easily

have a lie-in

I like to have a lie-in on the weekends and sleep in late

drop off

He dropped off the kids at school before heading to work

insomnia

She's been struggling with insomnia for months and can't sleep at night

nap

He took a quick nap after lunch to recharge his energy

deep sleep

Getting enough deep sleep is essential for overall health and well-being

nightmare

She had a nightmare about falling from a tall building

snore

He snores loudly, keeping his partner awake at night

exhausted

After the marathon, she felt exhausted but proud of her accomplishment

keep someone awake

His loud music kept the neighbors awake all night

aerobic

Aerobic exercise, like running and swimming, is great for cardiovascular health

flexibility

Yoga improves flexibility and reduces muscle tension

high-impact

High-impact exercises like jumping jacks can help strengthen bones

low-impact

Swimming is a low-impact exercise that's easy on the joints

moderate exercise

Walking is a moderate exercise that can be done by people of all fitness levels

stamina

Endurance athletes need high stamina to compete in long-distance races

strength

Weightlifting builds strength and increases muscle mass

vigorous exercise

Kickboxing is a vigorous exercise that gets your heart rate up

benefit

Regular exercise provides numerous health benefits, including weight loss and improved mood

challenge

Climbing Mount Everest was the biggest challenge of her life

confidence

Learning a new skill can boost your confidence and self-esteem

discipline

Success in life often requires discipline and hard work

encouragement

Her words of encouragement motivated me to keep going

habit

Exercising daily became a habit after a few weeks of consistency

incentive

The promise of a bonus served as an incentive to work harder

motivation

Setting goals can provide the motivation needed to achieve them

teamwork

The success of the project was a result of effective teamwork

be time to

It's time to start thinking about your future career path

future is under threat

Climate change poses a serious threat to the future of our planet

just in time

The ambulance arrived just in time to save the accident victim

not a moment too soon

The rain started just as we reached home, not a moment too soon

time is running out

Time is running out to submit your application for the scholarship

window of opportunity

The job fair presented a window of opportunity for recent graduates

pleased

She was pleased with the results of her hard work

accept

He had to accept that he couldn't control everything

ashamed at

She felt ashamed at her behavior during the argument

full of

The room was full of people eagerly awaiting the presentation

forced upon

The decision to resign was forced upon him due to company restructuring

reach a turning point

Losing his job was a turning point in his career

loads of

She had loads of homework to finish before the weekend

society

Society needs to address issues of inequality and injustice

damaging effect on

Smoking has a damaging effect on your health

apparently

Apparently, she was the last one to leave the party

processed food

Processed food often contains high levels of unhealthy additives

light sleeper

As a light sleeper, she woke up at the slightest noise

fall asleep

It took him a while to fall asleep after a long day at work

pillow

She fluffed her pillow and settled in for a good night's sleep

find out

He wanted to find out the truth behind the rumors

sleep on a problem

Sometimes it's best to sleep on a problem before making a decision

require

The job will require strong leadership skills and attention to detail

furthermore

Furthermore, the company offers excellent benefits for employees

as well as

He enjoys playing soccer as well as basketball

moreover

Moreover, the report highlighted several areas for improvement

suffer

Many people suffer in silence due to mental health issues

consumer

As a consumer, she has the power to influence market trends

night shifts

Working night shifts can disrupt your sleep schedule

demand

The demand for the new product exceeded all expectations

fast-paced

The tech industry is known for its fast-paced environment

employee

She's been a loyal employee of the company for over a decade

pressure

The pressure to perform well can sometimes be overwhelming

burnout

He experienced burnout after working long hours for months on end

stick at

If you want to succeed, you have to stick at it even when it gets tough