Fruits and Vegetables - A1 Elementary Exercise for Kids

Fruits and Vegetables - A1 Exercises

These exercises focus on Fruits and Vegetables vocabulary

1. Fruits

Fruits are usually sweet and juicy. They grow on trees, bushes, and vines. Fruits are often eaten fresh and are perfect for snacks.

Fruit	Description	Health Benefits
Apple	Round, red or green, crunchy, and juicy.	High in fiber and vitamins.
Banana	Long, yellow, and soft when peeled.	Great source of potassium and energy.
Orange	Round, orange, with a juicy and tangy taste.	High in vitamin C, good for the immune system.
Strawberry	Red with tiny seeds on the outside, sweet.	Rich in antioxidants and vitamin C.
Grapes	Small, round, green or purple, often in bunches.	Good for heart health and full of antioxidants.
Watermelon	Large, green on the outside, red and juicy inside.	Hydrating and high in vitamins A and C.
Pineapple	Spiky on the outside, yellow and sweet inside.	Boosts immunity and aids digestion.
Mango	Oval, yellow or orange flesh, very sweet.	High in vitamins A and C, good for skin health.
Blueberry	Small, round, dark blue, and sweet.	High in fiber and antioxidants.
Peach	Soft, fuzzy skin, juicy and sweet inside.	Good for skin and eye health.

2. Vegetables

Vegetables are often less sweet than fruits and can be eaten raw or cooked. They provide essential vitamins, minerals, and fiber.

Vegetable	Description	Health Benefits
Carrot	Long, orange, crunchy, and slightly sweet.	Great for eyesight and high in vitamin A.
Broccoli	Green, looks like small trees, crunchy.	High in fiber and vitamins C and K.
Spinach	Dark green leaves, soft and mild taste.	Good for iron and bone health.
Tomato	Red and round, juicy inside.	High in vitamin C and good for heart health.
Potato	Brown skin, white or yellow inside, starchy.	Good source of energy and potassium.
Cucumber	Green, long, and crunchy, full of water.	Hydrating and good for skin health.
Pepper (Bell)	Comes in green, red, yellow, and orange, crunchy.	High in vitamins A and C, good for vision.
Onion	Brown or white, strong smell, layers inside.	Good for heart health and has antibacterial properties.
Lettuce	Light green leaves, crunchy, mild flavor.	Low in calories, good for hydration and digestion.
Eggplant	Purple, shiny, and soft when cooked.	High in fiber and antioxidants.

3. Root Vegetables

Root vegetables grow underground and are often starchy. They are filling and provide good energy.

Root Vegetable	Description	Health Benefits
Carrot	Orange, crunchy, and sweet.	Good for eyesight (high in vitamin A).
Potato	Brown outside, starchy white inside.	Source of energy, potassium, and vitamin C.
Sweet Potato	Brown or purple skin, orange inside, sweet.	High in fiber and vitamin A, good for digestion.
Beetroot	Dark red, round, and sweet when cooked.	Good for heart health and rich in antioxidants.
Radish	Small, red or white, crunchy, and spicy.	Good for digestion and low in calories.

4. Leafy Greens

Leafy greens are packed with nutrients and can be eaten raw in salads or cooked. They’re very healthy and low in calories.

Leafy Green	Description	Health Benefits
Spinach	Dark green, soft leaves, mild taste.	Good for iron, bone health, and energy.
Lettuce	Light green, crunchy, often used in salads.	Hydrating and good for digestion.
Kale	Dark green, curly leaves, slightly bitter.	Very high in vitamins and antioxidants.
Cabbage	Green or purple, layered leaves, crunchy.	Good for digestion and immune support.
Collard Greens	Large, dark green leaves, often cooked.	High in vitamins K and A, good for bones.

5. Berries

Berries are small, juicy, and sweet or tangy. They’re great for snacks, desserts, or adding to cereal.

Berry	Description	Health Benefits
Strawberry	Red with seeds on the outside, sweet and juicy.	High in vitamin C and good for skin health.
Blueberry	Small, round, and blue, with a sweet flavor.	Rich in antioxidants and good for brain health.
Raspberry	Red, tiny clusters, sweet and slightly tart.	High in fiber and vitamins.
Blackberry	Dark purple, sweet and juicy.	Full of vitamins C and K, good for immunity.
Cranberry	Red, very tart, often eaten dried or in juice.	Good for urinary health and immunity.

Quick Reference Table for Fruits and Vegetables

Type	Examples
Fruits	Apple, Banana, Orange, Mango, Strawberry
Vegetables	Carrot, Broccoli, Spinach, Potato, Tomato
Root Vegetables	Carrot, Potato, Sweet Potato, Beetroot
Leafy Greens	Spinach, Lettuce, Kale, Cabbage, Collard Greens
Berries	Strawberry, Blueberry, Raspberry, Blackberry

Fun Facts About Fruits and Vegetables

Bananas are actually berries, but strawberries aren’t!
Tomatoes are fruits because they have seeds, but they’re often used as vegetables.
Watermelons are 92% water, making them great for hydration.
Carrots were originally purple; the orange color became popular later.
Broccoli is part of the cabbage family, along with cauliflower and Brussels sprouts.

Example Sentences Using Fruit and Vegetable Vocabulary

"I eat an apple every day for a healthy snack."
"We use spinach in salads and in cooking because it’s full of iron."
"Carrots and beetroots grow underground as root vegetables."
"Strawberries are my favorite berries because they are sweet and juicy."
"My mom adds broccoli to our pasta for extra vitamins."

FAQ

Are tomatoes fruits or vegetables?

Botanically, tomatoes are fruits because they contain seeds, but they’re often treated as vegetables in cooking.

Why are leafy greens so healthy?

Leafy greens are packed with vitamins, fiber, and minerals but are low in calories, making them great for energy and health.

What is the difference between fruits and vegetables?

Fruits have seeds and usually taste sweet or tangy, while vegetables are more savory and come from various parts of plants (like leaves, roots, or stems).

Which fruits and vegetables are high in vitamin C?

Oranges, strawberries, bell peppers, and broccoli are all rich in vitamin C, which helps the immune system.

Can fruits and vegetables be frozen?

Yes, many fruits and vegetables can be frozen to stay fresh longer. Frozen berries, spinach, and broccoli are easy to use in cooking.