7. Staying healthy | Exercises and Flashcards

7. Staying healthy, Team Together 4 Exercises and Flashcards

Wordlist for 7. Staying healthy, Team Together 4

Word	Example
a cold	I've got a cold!
a high temperature	When you have a high temperature, it's important to rest and drink lots of water
a cough	I've got a cough!
a headache	Have you got a headache?
a toothache	If you have a toothache, you should see the dentist for a check-up
a rash	I've got a rash. My hands are red
a sore throat	I've got a sore throat!
a runny nose	I've got a runny nose!
dizzy	I feel dizzy. I need to sit down
a stomach ache	Eating too much junk food can lead to a stomach ache
an earache	If you have an earache, you should visit the doctor
sick	Youu are pale. Do you feel sick?
ill	I don't want to be ill!
should	You should go to the doctor's!
shouldn't	You shouldn't go to school!
blow your nose	When you have a cold, it's a good idea to blow your nose to clear it
scratch	If you scratch a bug bite, it might get worse, so try not to scratch it
put cream on it	If you get a sunburn, put cream on it to soothe the skin
healthy	If you want to be healthy, eat a balanced diet!
unhealthy	Eating too much unhealthy food can lead to health problems
do exercise	To stay healthy, it's essential to do exercise regularly
relax	What do you do to relax?
unfit	If you don't exercise, you might become unfit over time
fit	Get moving to stay fit!
junk food	You shouldn't eat a lot of junk food
eat a balanced diet	It's better to eat a balanced diet with a variety of foods
source	Plants are important because they are a source of food
protein	For example, beans and peas have got proteins in them
vitamin	We need vitamins and minerals to keep our bodies and teeth strong
mineral	Fish is a rich source of vitamins and minerals
spinach	There are also vitamins and minerals in green vegetables, for example in spinach
carbohydrate	To keep fi t and healthy, we need to eat some carbohydrates, too
wheat	That's because pasta and bread come from wheat and wheat is a plant
fat	Olive oil and some nuts are fats but to keep healthy, we shouldn't eat a lot of fat